d1 training:
Memberships
$160
month-to-month
per month
Membership
* subject to $250 cancellation fee
* 6 month scholastic memberships are subject to a one month freeze fee of $25
* 12 month scholastic memberships are subject to a three month freeze fee of $25/month
$150
3 months
$130
6 months
$110
12 months
additional training programs
$75
one week
$25
one day
one day
d1 training:
college
$100
MONTHLY RATE
d1 training:
Civil Service
$100
Monthly Rate
What is d1 training?
rookie (Ages 7-11)

Ages 7-11: D1 Rookie creates a foundation in coordination, athleticism, body-weight exercises and proper running technique in a positive environment.

LAYING THE MENTAL FOUNDATION

· Character Development
· Build Work Ethic

DEVELOPMENT OF TRAINING KNOWLEDGE

· Theory and Terminology
· Instilling a Healthy Lifestyle

ATHLETIC DEVELOPMENT

· Establish Core Strength and Flexibility · Development of Motor Skills and Movement Patterns
· Strength Training Preparation through the Utilization of Body-Weight Exercises and Basic Weight Lifting Skills
· Institute Speed, Plyometric & Conditioning Bases

Monday - Friday
4:30pm - 5:30pm

Developmental (Ages 12-14)

Ages 12-14: The D1 Developmental curriculum focuses on progressing athletic movement with introduction of speed mechanics, weight lifting and spotting.

TRAINING KNOWLEDGE

· Theory & Terminology
· Instilling a Healthy Lifestyle
· Expanded Character Development

ATHLETIC DEVELOPMENT

INTERMEDIATE SPEED DYNAMICS

· Acceleration Skills
· Velocity Skills

LOW-LEVEL PLYOMETRICS TRAINING

Double-Leg Jumps
Low-Level Hops
Low-Level Skips

IMPROVEMENT OF RANGE OF MOTION

· Dynamic Flexibility
· Static Flexibility
· Proprioceptive Neuromuscular Flexibility
· Functional Strength Exercises

STRENGTH ENHANCEMENT

· Low-Level, Explosive Strength Lifts
· Low-Level, Absolute Strength Lifts
· Core Strength Exercises
· Functional Strength Exercises

Monday - Friday
5:00pm - 6:00pm

Prep (Ages 15-17)

CHARACTER DEVELOPMENT

· Broadened Character Development
· Living a Healthy Lifestyle

ATHLETIC DEVELOPMENT

· Advanced Linear Acceleration Speed Dynamics
· Advanced Linear Velocity Speed Dynamics
· Advanced Lateral Speed Dynamics
· Intermediate-Level Plyometric Training
· Intermediate-Level, Sport-Specific Strength Training
· Advanced Flexibility Training
· Advanced Pre-Hab, Joint Stability and Mobility Training

Monday - friday*
4:00pm - 5:00pm/6:00PM - 7:00PM*
*second heat not available on fridays*

personal training now available
sessions

1 Session
6 Sessions
12 Sessions
24 Sessions
36 Sessions

currently enrolled

$65
$360
$660
$1200
$1620

not enrolled

$70
$390
$720
$1320
$1800